The Next 9 Months Class
postnatal Program
The Riekes Center now offers a program for women who recently gave birth and invites them to bring their babies to class. We will be emphasizing mind & body connection by working to restore the core and create healthy and functional habits that will make the physical toll of parenthood a little more bearable. Recovering mothers will build strength and stamina while learning how to combat breastfeeding posture, proper ways to carry/transfer your baby, how to manage pushing a stroller for long periods of time and more. This class will be centered around connecting with your baby and interacting with fellow mothers. Limited spots are available as we want to be sure that everyone gets proper 1 on 1 attention.
Restoring the core
Connecting with your baby
Making mommy friends
Creating healthy and functional habits that will make the physical toll of parenthood just a little more bearable: combating breast feeding posture, proper ways to carry baby essentials, pushing a stroller for long periods of time
When: Tuesdays/Thursdays 10 AM–11 AM
First class Oct. 10th 2023
Price: $25/class
To sign up, please email Coach Cherene at cuale@riekes.org
Pricing Information
Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program. For more information regarding financial aid, please contact us.