Adult Fitness Programs
SMART - Customized Training (ages 21+)
The Riekes Center's adult fitness program, SMART, is designed to optimize an individual's performance in all areas of life. Each student's fitness goals guide the creation of their individualized training program
Personal Training (all ages)
Become fitter, stronger, healthier and a better competitor with a coach who is 100% focused on you. The Riekes Center's adult fitness program is designed to optimize an individual's performance in all areas of their life. Each student's fitness goals guide the creation of their individualized training program.
The Next 9 Months - Postnatal Fitness Class
The Riekes Center now offers a program for women who recently gave birth and invites them to bring their babies to class. We will be emphasizing mind & body connection by working to restore the core and create healthy and functional habits that will make the physical toll of parenthood a little more bearable!
R-FIT (ages 18+)
The R-FIT small group training is the Riekes Center's signature adult fitness class. The class focuses on functional integrative movements designed as effective while preventing injury.